Teasle Gourd, Kantola or Spiny Gourd
Teasle gourd or Kantola belongs to the bitter gourd family but is not as bitter in taste even with the skin on.
Health Benefits
It is a rich source of phytonutrients and low in calories only 17 cal per 100g. They are full of different nutrients like dietary fiber, minerals, vitamins and anti-oxidants.
- Reduces blood sugar level in diabetic patients.
- Reduces the chances of cancer and is anti-aging
- Improves digestion
- helps in prevention of various eye diseases,
- helps in prevention of cardiovascular diseases
- a very good antioxidant and promotes cleansing of the body.
